A guided meditation to help build self-love.
Self-Love is key to healing and our future.
Being centred in love is one of the most important things we can do right now. When we love ourselves, then loving others comes easily.
This is a short 15 minutes guided meditation based on Metta/ Loving Kindness.
An audio version can be downloaded here.
Interview on Magic Makers
Talking about breathwork and intuition
A chat with the intuitive, spiritual artist Jen Hawkyard about spiritual journeys, intuition, and the healing power of breathwork.
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